Teaching since 2017
Certified RYT 200 through Soulfire Power Yoga
Lauren became a yoga teacher to help people feel empowered on and off their mat. What she loves most about the practice is how “your mat becomes your mirror” – every time you step onto it there is a new reflection, real and raw. Lauren’s classes will challenge you to discover the balance of strength and softness within your practice, while her sense of humor and talk to spirit will brighten your soul.