YOGA STYLES

 

Shandor Remete is the founder of Shadow Yoga, he has been practicing yoga since the age of six. Over the last four decades Shandor, through his practice and study, has been researching the common principle shared between yoga, the martial arts, chigong, and the Ayurvedic and Siddha systems of medicine. His research has included an intensive study of the application of Varma Kalai (Marma Sthana).

For further information on Shandor Remete and Shadow Yoga, Please goto: : www.shadowyoga.com

Shadow Yoga Workshops:
Shandor Remete: July 15-22, 2005 YogaSmith, Nantucket

Emma Balnaves: July 16-17, 2005 YogaSmith, Nantucket

 

 

 

SHADOW YOGA
Shadow Yoga is a school of Hatha Yoga based on a practical understanding of the classical yoga texts. Four preludes are used to prepare the student for different levels of asana. The preludes combine the use of warrior forms and sun-forms to release obstructions in the peripheral body and the spine. Asana practice is introduced when the work of the preludes is understood.

BALAKRAMA-step to strength
The first prelude builds strength and stamina. This form makes the centre of the body firm and removes gross stiffness from the joints. The student is prepared for the introductory asanas. It is suitable for students coming from other disciplines of yoga.

CHAYA VIVARANAM-opening the shadow
The second form develops stability and internal concentration. Correct positioning through the application of marmasthana (the vital junctions) awakens the intelligence of the body and frees one from energetic obstructions created by tension and stress. The form prepares the student for the practice of the primary asanas.

CHAYA YODDHA SANCALANAM-moving the shadow
The third form refines the coordination of movement and breath, and deepens the work of the warrior and sun forms. the uses of the bandhas (internal locks) is empasized with along with the use of marmasthana. Cultivation of this form enables the student to enter the practice of intermediate asanas with understanding and confidence.

KARTIKKEYA MANDALAM-circling the shadow
The fourth form develops the internal energy through deeper stance work and circular movements. This releases deeply held restrictions and prepares the individual for advanced asasana practice.