Posted at 16:41h
in
community,
health,
teen,
yoga
by steve
Join Lisa for this 4 week series for teens (ages 13-19)! This fun and enlightening series will help teens manage stress, find balance, and build self confidence through the art of yoga. All levels welcome. Register at www.yogasmith.com
Dates: Nov 29-Dec 20th
Time: 4:30-5:30pm
Location: Yogasmith AMESBURY...
Posted at 16:38h
in
health,
new hampshire,
yoga
by steve
June 6th 6:45pm (Portsmouth): Yoga Nidra, also known as yogic sleep, is a guided savasana that induces full mind and body relaxation. Join Karyn on the first Wednesday of each month in Portsmouth to experience the benefits of guided imagery, sensory awareness and body scanning....
