Yogasmith | yoga nidra

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yoga nidra Tag

01 Nov Yoga Nidra Portsmouth – next Wednesday!

Posted at 18:37h in community, health, new hampshire, yoga by steve 0 Comments

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Yoga Nidra, also known as yogic sleep, is a guided savasana that induces full mind and body relaxation. Join Karyn on the first Wednesday of each month in Portsmouth to experience the benefits of guided imagery, sensory awareness and body scanning. This practice has many...

05 Jun Yoga Nidra: Summer Series!

Posted at 16:38h in health, new hampshire, yoga by steve 0 Comments

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June 6th 6:45pm (Portsmouth): Yoga Nidra, also known as yogic sleep, is a guided savasana that induces full mind and body relaxation. Join Karyn on the first Wednesday of each month in Portsmouth to experience the benefits of guided imagery, sensory awareness and body scanning....